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For the first hour enjoy learning about protein as an important nutrient your body needs every day. Understand why protein is so important, how it supports overall health and how...
For the first hour enjoy a relaxed, no-experience-needed drum circle! Laugh, play simple rhythms, feel the beat, and connect in a friendly group. No musical background...
For the first hour enjoy the relaxing and restoring art of tai chi, led by professional instructors, all experience levels welcome. Bring your own yoga mat if desired. Then, stay...